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Pork Loin Center Rib (chops) Boneless Separable Lean Only
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Calories
224kcal
Protein
28g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 49% of calories come from protein (27.7g per 100g)
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Excellent source of Selenium (83% DV), Thiamin (B1) (63% DV), Protein (55% DV), Niacin (B3) (32% DV)
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Contains 11.8g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224kcal | 11% |
| Protein | 28g | 55% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 52mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 0.78mg | 4% |
| Potassium | 454mg | 10% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0.61mcg | 25% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.76mg | 63% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 237mg | 19% |
| Magnesium | 27mg | 6% |
| Zinc | 2.1mg | 19% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 45mcg | 83% |
⚖️Common Serving Sizes
3 undetermined
85g
190kcal
1 undetermined
66g
148kcal
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Data from USDA FoodData Central. Values per 100g.