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Pork Loin Center Rib (chops) Boneless Separable Lean Only Broiled
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Calories
216kcal
Protein
30g
Carbs
0g
Fat
10g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (29.5g per 100g)
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Excellent source of Selenium (86% DV), Thiamin (B1) (75% DV), Protein (59% DV), Niacin (B3) (33% DV)
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Contains 10g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216kcal | 11% |
| Protein | 30g | 59% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 65mg | 3% |
| Calcium | 31mg | 2% |
| Iron | 0.82mg | 5% |
| Potassium | 420mg | 9% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.30mg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | 0.89mg | 75% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 5.2mg | 33% |
| Phosphorus | 245mg | 20% |
| Magnesium | 28mg | 7% |
| Zinc | 2.4mg | 22% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 47mcg | 86% |
⚖️Common Serving Sizes
1 undetermined
71g
153kcal
3 undetermined
85g
184kcal
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Data from USDA FoodData Central. Values per 100g.