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Pork Loin Center Rib (chops) Boneless Separable Lean Only Braised
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Calories
211kcal
Protein
28g
Carbs
0g
Fat
10g
✨Nutritional Highlights
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High-protein: 53% of calories come from protein (28g per 100g)
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Excellent source of Selenium (83% DV), Protein (56% DV), Thiamin (B1) (46% DV), Niacin (B3) (28% DV)
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Contains 10.1g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (41mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211kcal | 11% |
| Protein | 28g | 56% |
| Total Fat | 10g | 13% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 41mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 0.99mg | 6% |
| Potassium | 405mg | 9% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 0.90mcg | 5% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.55mg | 46% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 173mg | 14% |
| Magnesium | 19mg | 5% |
| Zinc | 2.2mg | 20% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 45mcg | 83% |
⚖️Common Serving Sizes
1 undetermined
72g
152kcal
3 undetermined
85g
179kcal
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Data from USDA FoodData Central. Values per 100g.