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Pork Loin Center Rib (chops) Boneless Separable Lean And Fat Pan-fried
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Calories
273kcal
Protein
26g
Carbs
0g
Fat
18g
✨Nutritional Highlights
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High-protein: 38% of calories come from protein (25.8g per 100g)
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Excellent source of Selenium (76% DV), Thiamin (B1) (59% DV), Protein (52% DV), Saturated Fat (34% DV)
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Contains 18g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273kcal | 14% |
| Protein | 26g | 52% |
| Total Fat | 18g | 23% |
| Saturated Fat | 6.7g | 34% |
| Cholesterol | 73mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 50mg | 2% |
| Calcium | 11mg | 1% |
| Iron | 0.73mg | 4% |
| Potassium | 428mg | 9% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.90mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.59mcg | 25% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.71mg | 59% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 228mg | 18% |
| Magnesium | 24mg | 6% |
| Zinc | 2.0mg | 19% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 42mcg | 76% |
⚖️Common Serving Sizes
3 undetermined
85g
232kcal
21.9gprotein
1 undetermined
75g
205kcal
19.4gprotein
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Data from USDA FoodData Central. Values per 100g.