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Pork Loin Center Rib (chops) Bone-in Separable Lean And Fat Broiled
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Calories
222kcal
Protein
24g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 44% of calories come from protein (24.4g per 100g)
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Excellent source of Selenium (78% DV), Protein (49% DV), Niacin (B3) (47% DV), Thiamin (B1) (45% DV)
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Contains 13g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222kcal | 11% |
| Protein | 24g | 49% |
| Total Fat | 13g | 17% |
| Saturated Fat | 4.5g | 22% |
| Trans Fat | 0.12g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 55mg | 2% |
| Calcium | 28mg | 2% |
| Iron | 0.68mg | 4% |
| Potassium | 329mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.90mcg | 5% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.64mg | 37% |
| Vitamin B12 | 0.58mcg | 24% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.54mg | 45% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 7.5mg | 47% |
| Phosphorus | 209mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 2.1mg | 20% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 43mcg | 78% |
⚖️Common Serving Sizes
1 undetermined
112g
249kcal
27.3gprotein
3 undetermined
85g
189kcal
20.7gprotein
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Data from USDA FoodData Central. Values per 100g.