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Pork Loin Center Rib (chops) Bone-in Separable Lean And Fat
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Calories
261kcal
Protein
27g
Carbs
0g
Fat
16g
✨Nutritional Highlights
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High-protein: 41% of calories come from protein (26.7g per 100g)
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Excellent source of Selenium (75% DV), Protein (53% DV), Niacin (B3) (47% DV), Thiamin (B1) (41% DV)
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Contains 16.3g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261kcal | 13% |
| Protein | 27g | 53% |
| Total Fat | 16g | 21% |
| Saturated Fat | 5.4g | 27% |
| Trans Fat | <0.1g | — |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 70mg | 3% |
| Calcium | 53mg | 4% |
| Iron | 0.81mg | 5% |
| Potassium | 259mg | 6% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.90mcg | 5% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.49mg | 41% |
| Riboflavin (B2) | 0.32mg | 24% |
| Niacin (B3) | 7.5mg | 47% |
| Phosphorus | 213mg | 17% |
| Magnesium | 19mg | 5% |
| Zinc | 3.1mg | 28% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 42mcg | 75% |
⚖️Common Serving Sizes
1 undetermined
187g
488kcal
3 undetermined
85g
222kcal
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Data from USDA FoodData Central. Values per 100g.