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Pork Loin Center Loin (roasts) Bone-in Separable Lean Only
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Calories
194kcal
Protein
29g
Carbs
0g
Fat
8.0g
✨Nutritional Highlights
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High-protein: 59% of calories come from protein (28.6g per 100g)
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Excellent source of Selenium (82% DV), Protein (57% DV), Niacin (B3) (48% DV), Thiamin (B1) (47% DV)
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Contains 7.95g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194kcal | 10% |
| Protein | 29g | 57% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.9g | 15% |
| Trans Fat | <0.1g | — |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 86mg | 4% |
| Calcium | 30mg | 2% |
| Iron | 0.93mg | 5% |
| Potassium | 370mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 0.88mcg | 37% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.56mg | 47% |
| Riboflavin (B2) | 0.45mg | 35% |
| Niacin (B3) | 7.7mg | 48% |
| Phosphorus | 223mg | 18% |
| Magnesium | 21mg | 5% |
| Zinc | 3.7mg | 34% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 45mcg | 82% |
⚖️Common Serving Sizes
3 undetermined
85g
165kcal
1 undetermined
900g
1746kcal
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Data from USDA FoodData Central. Values per 100g.