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Pork Loin Center Loin (roasts) Bone-in Separable Lean And Fat
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Calories
231kcal
Protein
27g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 47% of calories come from protein (27g per 100g)
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Excellent source of Selenium (77% DV), Protein (54% DV), Niacin (B3) (46% DV), Thiamin (B1) (45% DV)
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Contains 12.8g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231kcal | 12% |
| Protein | 27g | 54% |
| Total Fat | 13g | 16% |
| Saturated Fat | 4.9g | 24% |
| Trans Fat | <0.1g | — |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 83mg | 4% |
| Calcium | 33mg | 3% |
| Iron | 0.89mg | 5% |
| Potassium | 350mg | 7% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.48mg | 29% |
| Vitamin B12 | 0.87mcg | 36% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.54mg | 45% |
| Riboflavin (B2) | 0.42mg | 32% |
| Niacin (B3) | 7.4mg | 46% |
| Phosphorus | 213mg | 17% |
| Magnesium | 20mg | 5% |
| Zinc | 3.5mg | 32% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 43mcg | 77% |
⚖️Common Serving Sizes
1 undetermined
900g
2079kcal
3 undetermined
85g
196kcal
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Data from USDA FoodData Central. Values per 100g.