🥓
Pork Loin Center Loin (chops) Boneless Separable Lean Only Pan-broiled
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Calories
162kcal
Protein
30g
Carbs
0g
Fat
4.7g
✨Nutritional Highlights
💪
High-protein: 74% of calories come from protein (30g per 100g)
⭐
Excellent source of Selenium (98% DV), Protein (60% DV), Niacin (B3) (58% DV), Thiamin (B1) (51% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162kcal | 8% |
| Protein | 30g | 60% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 1.7g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 91mg | 4% |
| Calcium | 6.0mg | 0% |
| Iron | 0.64mg | 4% |
| Potassium | 407mg | 9% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.38mg | 23% |
| Vitamin B12 | 0.63mcg | 26% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.61mg | 51% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 9.3mg | 58% |
| Phosphorus | 242mg | 19% |
| Magnesium | 27mg | 6% |
| Zinc | 1.8mg | 16% |
| Copper | <0.1mg | 7% |
| Manganese | 0mg | 0% |
| Selenium | 54mcg | 98% |
⚖️Common Serving Sizes
1 undetermined
137g
222kcal
3 undetermined
85g
138kcal
🍽️More in Pork Products
Bacon Pre-sliced Reduced/low Sodium
407 kcal
Canadian Bacon Pan-fried
146 kcal
Canadian Bacon
110 kcal
Ham Sliced Restaurant
121 kcal
Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal
Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal
Hormel Always Tender Pork Loin Filets Lemon Garlic-flavored
118 kcal
Hormel Always Tender Pork Tenderloin Peppercorn-flavored
110 kcal
Hormel Always Tender Pork Tenderloin Teriyaki-flavored
119 kcal
Hormel Canadian Style Bacon
122 kcal
Hormel Cure 81 Ham
106 kcal
Pork Bacon Rendered Fat
898 kcal
Data from USDA FoodData Central. Values per 100g.