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Pork Loin Center Loin (chops) Boneless Separable Lean And Fat Pan-broiled
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Calories
229kcal
Protein
27g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 47% of calories come from protein (26.7g per 100g)
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Excellent source of Selenium (87% DV), Protein (53% DV), Niacin (B3) (53% DV), Thiamin (B1) (46% DV)
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Contains 13.6g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229kcal | 11% |
| Protein | 27g | 53% |
| Total Fat | 14g | 17% |
| Saturated Fat | 4.9g | 24% |
| Trans Fat | <0.1g | — |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 86mg | 4% |
| Calcium | 9.0mg | 1% |
| Iron | 0.62mg | 3% |
| Potassium | 366mg | 8% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.61mcg | 25% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.55mg | 46% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 8.4mg | 53% |
| Phosphorus | 222mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 1.6mg | 15% |
| Copper | <0.1mg | 7% |
| Manganese | 0mg | 0% |
| Selenium | 48mcg | 87% |
⚖️Common Serving Sizes
3 undetermined
85g
195kcal
1 undetermined
137g
314kcal
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Data from USDA FoodData Central. Values per 100g.