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Pork Loin Center Loin (chops) Bone-in Separable Lean Only Braised
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Calories
200kcal
Protein
30g
Carbs
0g
Fat
7.9g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (30.2g per 100g)
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Excellent source of Selenium (86% DV), Protein (60% DV), Niacin (B3) (51% DV), Thiamin (B1) (46% DV)
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Contains 7.86g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200kcal | 10% |
| Protein | 30g | 60% |
| Total Fat | 7.9g | 10% |
| Saturated Fat | 2.7g | 13% |
| Trans Fat | <0.1g | — |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 75mg | 3% |
| Calcium | 53mg | 4% |
| Iron | 0.91mg | 5% |
| Potassium | 288mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 0.66mcg | 28% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.55mg | 46% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 8.2mg | 51% |
| Phosphorus | 239mg | 19% |
| Magnesium | 21mg | 5% |
| Zinc | 3.5mg | 32% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 47mcg | 86% |
⚖️Common Serving Sizes
1 undetermined
187g
374kcal
3 undetermined
85g
170kcal
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Data from USDA FoodData Central. Values per 100g.