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Pork Fresh Loin Center Loin (chops) Bone-in
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Calories
170kcal
Protein
21g
Carbs
0g
Fat
9.0g
✨Nutritional Highlights
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High-protein: 49% of calories come from protein (20.7g per 100g)
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Excellent source of Selenium (61% DV), Protein (41% DV), Vitamin B6 (41% DV), Niacin (B3) (41% DV)
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Contains 9.03g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170kcal | 9% |
| Protein | 21g | 41% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | <0.1g | — |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 55mg | 2% |
| Calcium | 19mg | 1% |
| Iron | 0.63mg | 4% |
| Potassium | 343mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.53mcg | 22% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.48mg | 40% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 6.6mg | 41% |
| Phosphorus | 209mg | 17% |
| Magnesium | 25mg | 6% |
| Zinc | 1.8mg | 16% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 34mcg | 61% |
⚖️Common Serving Sizes
1 undetermined
199g
338kcal
4 undetermined
113g
192kcal
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Data from USDA FoodData Central. Values per 100g.