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Pork Loin Blade (roasts) Boneless Separable Lean And Fat
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Calories
199kcal
Protein
27g
Carbs
0g
Fat
10g
✨Nutritional Highlights
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High-protein: 53% of calories come from protein (26.5g per 100g)
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Excellent source of Selenium (79% DV), Protein (53% DV), Thiamin (B1) (50% DV), Niacin (B3) (47% DV)
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Contains 10.3g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199kcal | 10% |
| Protein | 27g | 53% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.7g | 19% |
| Trans Fat | <0.1g | — |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 0.89mg | 5% |
| Potassium | 439mg | 9% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.60mg | 50% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 7.4mg | 47% |
| Phosphorus | 268mg | 21% |
| Magnesium | 23mg | 5% |
| Zinc | 2.4mg | 22% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 44mcg | 79% |
⚖️Common Serving Sizes
3 undetermined
85g
169kcal
1 undetermined
848g
1688kcal
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Data from USDA FoodData Central. Values per 100g.