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Pork Loin Blade (chops Or Roasts) Boneless Separable Lean And Fat Only
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Calories
157kcal
Protein
21g
Carbs
0.76g
Fat
7.9g
✨Nutritional Highlights
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High-protein: 52% of calories come from protein (20.5g per 100g)
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Excellent source of Selenium (67% DV), Thiamin (B1) (50% DV), Protein (41% DV), Niacin (B3) (41% DV)
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Contains 7.94g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157kcal | 8% |
| Protein | 21g | 41% |
| Total Fat | 7.9g | 10% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | <0.1g | — |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0.76g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 64mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 0.74mg | 4% |
| Potassium | 372mg | 8% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0.49mcg | 20% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.60mg | 50% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 6.6mg | 41% |
| Phosphorus | 233mg | 19% |
| Magnesium | 21mg | 5% |
| Zinc | 1.7mg | 16% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 37mcg | 67% |
⚖️Common Serving Sizes
4 undetermined
113g
177kcal
23.2gprotein
1 undetermined
176g
276kcal
36.1gprotein
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Data from USDA FoodData Central. Values per 100g.