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Pork Loin Blade (chops Or Roasts) Bone-in Separable Lean Only
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Calories
143kcal
Protein
21g
Carbs
0g
Fat
5.8g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 73mg | 3% |
| Calcium | 30mg | 2% |
| Iron | 0.71mg | 4% |
| Potassium | 313mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.47mg | 27% |
| Vitamin B12 | 0.53mcg | 22% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.54mg | 45% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 7.1mg | 44% |
| Phosphorus | 226mg | 18% |
| Magnesium | 18mg | 4% |
| Zinc | 2.7mg | 25% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 32mcg | 57% |
⚖️Common Serving Sizes
1 undetermined
263g
376kcal
4 undetermined
113g
162kcal
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Data from USDA FoodData Central. Values per 100g.