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Pork Loin Blade (chops Or Roasts) Bone-in Separable Lean And Fat
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Calories
194kcal
Protein
20g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 40% of calories come from protein (19.6g per 100g)
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Excellent source of Selenium (53% DV), Thiamin (B1) (42% DV), Niacin (B3) (42% DV), Protein (39% DV)
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Contains 12.3g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194kcal | 10% |
| Protein | 20g | 39% |
| Total Fat | 12g | 16% |
| Saturated Fat | 4.3g | 21% |
| Trans Fat | <0.1g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 69mg | 3% |
| Calcium | 35mg | 3% |
| Iron | 0.66mg | 4% |
| Potassium | 288mg | 6% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.50mg | 42% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 207mg | 17% |
| Magnesium | 17mg | 4% |
| Zinc | 2.6mg | 23% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
4 undetermined
113g
219kcal
1 undetermined
263g
510kcal
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Data from USDA FoodData Central. Values per 100g.