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Pork Loin Blade (chops) Bone-in Separable Lean Only Broiled
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Calories
193kcal
Protein
25g
Carbs
0g
Fat
9.6g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193kcal | 10% |
| Protein | 25g | 50% |
| Total Fat | 9.6g | 12% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 76mg | 3% |
| Calcium | 55mg | 4% |
| Iron | 0.91mg | 5% |
| Potassium | 332mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.90mcg | 5% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.52mg | 30% |
| Vitamin B12 | 0.66mcg | 28% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.51mg | 43% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 8.2mg | 51% |
| Phosphorus | 255mg | 20% |
| Magnesium | 21mg | 5% |
| Zinc | 3.3mg | 30% |
| Copper | 0.10mg | 12% |
| Manganese | <0.1mg | 0% |
| Selenium | 39mcg | 70% |
⚖️Common Serving Sizes
1 undetermined
219g
423kcal
3 undetermined
85g
164kcal
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Data from USDA FoodData Central. Values per 100g.