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Pork Loin Blade (chops) Bone-in Separable Lean And Fat Pan-fried
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Calories
256kcal
Protein
25g
Carbs
0g
Fat
17g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256kcal | 13% |
| Protein | 25g | 50% |
| Total Fat | 17g | 21% |
| Saturated Fat | 4.3g | 21% |
| Trans Fat | 0.12g | — |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 85mg | 4% |
| Calcium | 48mg | 4% |
| Iron | 0.84mg | 5% |
| Potassium | 318mg | 7% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.48mg | 40% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 8.3mg | 52% |
| Phosphorus | 226mg | 18% |
| Magnesium | 20mg | 5% |
| Zinc | 2.9mg | 26% |
| Copper | 0.10mg | 12% |
| Manganese | <0.1mg | 0% |
| Selenium | 37mcg | 67% |
⚖️Common Serving Sizes
3 undetermined
85g
218kcal
1 undetermined
215g
550kcal
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Data from USDA FoodData Central. Values per 100g.