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Pork Loin Blade (chops) Bone-in Separable Lean And Fat Broiled
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Calories
231kcal
Protein
24g
Carbs
0g
Fat
14g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231kcal | 12% |
| Protein | 24g | 47% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.3g | 22% |
| Trans Fat | <0.1g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 74mg | 3% |
| Calcium | 56mg | 4% |
| Iron | 0.87mg | 5% |
| Potassium | 315mg | 7% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.0mcg | 5% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 0.66mcg | 28% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.49mg | 41% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 7.9mg | 50% |
| Phosphorus | 241mg | 19% |
| Magnesium | 20mg | 5% |
| Zinc | 3.1mg | 29% |
| Copper | 0.10mg | 12% |
| Manganese | <0.1mg | 0% |
| Selenium | 36mcg | 66% |
⚖️Common Serving Sizes
3 undetermined
85g
196kcal
1 undetermined
219g
506kcal
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Data from USDA FoodData Central. Values per 100g.