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Pork Leg (ham) Whole Separable Lean And Fat Roasted
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Calories
273kcal
Protein
27g
Carbs
0g
Fat
18g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273kcal | 14% |
| Protein | 27g | 54% |
| Total Fat | 18g | 23% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 94mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 60mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 1.0mg | 6% |
| Potassium | 352mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 0.80mcg | 4% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.68mcg | 28% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | 0.64mg | 53% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 263mg | 21% |
| Magnesium | 22mg | 5% |
| Zinc | 3.0mg | 27% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 45mcg | 82% |
⚖️Common Serving Sizes
1 undetermined
135g
369kcal
3 undetermined
85g
232kcal
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Data from USDA FoodData Central. Values per 100g.