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Pork Fresh Leg (ham) Shank Half Separable Lean Only
Pork, fresh, leg (ham), shank half, separable lean only, raw
Calories
119kcal
Protein
22g
Carbs
0g
Fat
3.0g
✨Nutritional Highlights
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High-protein: 73% of calories come from protein (21.7g per 100g)
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Low calorie: only 119 kcal per 100g
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Excellent source of Thiamin (B1) (44% DV), Protein (43% DV), Niacin (B3) (39% DV), Selenium (39% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119kcal | 6% |
| Protein | 22g | 43% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.92g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 90mg | 4% |
| Calcium | 12mg | 1% |
| Iron | 0.77mg | 4% |
| Potassium | 329mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 0.51mcg | 21% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.52mg | 44% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 6.3mg | 39% |
| Phosphorus | 224mg | 18% |
| Magnesium | 21mg | 5% |
| Zinc | 2.3mg | 20% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 39% |
⚖️Common Serving Sizes
4 undetermined
113g
134kcal
24.5gprotein
1 undetermined
454g
540kcal
98.5gprotein
1 undetermined
3868g
4603kcal
839.4gprotein
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Data from USDA FoodData Central. Values per 100g.