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Pork Fresh Leg (ham) Shank Half Separable Lean And Fat
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Calories
193kcal
Protein
20g
Carbs
0g
Fat
12g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193kcal | 10% |
| Protein | 20g | 40% |
| Total Fat | 12g | 15% |
| Saturated Fat | 3.9g | 20% |
| Trans Fat | <0.1g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 84mg | 4% |
| Calcium | 12mg | 1% |
| Iron | 0.69mg | 4% |
| Potassium | 329mg | 7% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.31mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.47mg | 39% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 5.8mg | 36% |
| Phosphorus | 204mg | 16% |
| Magnesium | 19mg | 5% |
| Zinc | 2.0mg | 18% |
| Copper | 0.13mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 20mcg | 35% |
⚖️Common Serving Sizes
4 undetermined
113g
218kcal
1 undetermined
3868g
7465kcal
1 undetermined
454g
876kcal
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Data from USDA FoodData Central. Values per 100g.