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Pork Leg (ham) Shank Half Separable Lean And Fat Roasted
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Calories
232kcal
Protein
26g
Carbs
0g
Fat
13g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232kcal | 12% |
| Protein | 26g | 52% |
| Total Fat | 13g | 17% |
| Saturated Fat | 4.6g | 23% |
| Trans Fat | <0.1g | — |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 81mg | 4% |
| Calcium | 15mg | 1% |
| Iron | 0.87mg | 5% |
| Potassium | 345mg | 7% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.41mg | 34% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 7.5mg | 47% |
| Phosphorus | 242mg | 19% |
| Magnesium | 22mg | 5% |
| Zinc | 2.4mg | 22% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 26mcg | 48% |
⚖️Common Serving Sizes
3 undetermined
85g
197kcal
1 undetermined
2900g
6728kcal
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Data from USDA FoodData Central. Values per 100g.