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Pork Leg (ham) Rump Half Separable Lean Only Roasted
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Calories
165kcal
Protein
29g
Carbs
0g
Fat
4.6g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165kcal | 8% |
| Protein | 29g | 58% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 80mg | 3% |
| Calcium | 16mg | 1% |
| Iron | 0.97mg | 5% |
| Potassium | 425mg | 9% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 0.67mcg | 28% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.52mg | 44% |
| Riboflavin (B2) | 0.41mg | 31% |
| Niacin (B3) | 7.9mg | 50% |
| Phosphorus | 273mg | 22% |
| Magnesium | 27mg | 6% |
| Zinc | 2.5mg | 23% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 27mcg | 48% |
⚖️Common Serving Sizes
1 undetermined
3027g
4995kcal
3 undetermined
85g
140kcal
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Data from USDA FoodData Central. Values per 100g.