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Pork Fresh Leg (ham) Rump Half Separable Lean And Fat
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Calories
182kcal
Protein
20g
Carbs
0g
Fat
11g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182kcal | 9% |
| Protein | 20g | 41% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | <0.1g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 73mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 0.62mg | 3% |
| Potassium | 356mg | 8% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.50mg | 42% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 216mg | 17% |
| Magnesium | 20mg | 5% |
| Zinc | 1.7mg | 15% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
4 undetermined
113g
206kcal
1 undetermined
454g
826kcal
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Data from USDA FoodData Central. Values per 100g.