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Pork Enhanced Loin Tenderloin
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Calories
106kcal
Protein
20g
Carbs
0g
Fat
2.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106kcal | 5% |
| Protein | 20g | 41% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.67g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 48mg | 16% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 243mg | 11% |
| Calcium | 4.0mg | 0% |
| Iron | 0.92mg | 5% |
| Potassium | 527mg | 11% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.76mg | 44% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.76mg | 63% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 6.5mg | 40% |
| Phosphorus | 290mg | 23% |
| Magnesium | 23mg | 5% |
| Zinc | 1.7mg | 16% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 35mcg | 64% |
⚖️Common Serving Sizes
4 undetermined
113g
120kcal
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Data from USDA FoodData Central. Values per 100g.