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Pork Fresh Composite Of Trimmed Retail Cuts (loin And Shoulder Blade) Separable Lean Only Raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Calories
144kcal
Protein
21g
Carbs
0g
Fat
5.9g
✨Nutritional Highlights
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High-protein: 59% of calories come from protein (21.2g per 100g)
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Excellent source of Thiamin (B1) (82% DV), Selenium (59% DV), Protein (42% DV), Vitamin B6 (30% DV)
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Contains 5.88g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 54mg | 2% |
| Calcium | 17mg | 1% |
| Iron | 0.88mg | 5% |
| Potassium | 384mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.60mg | 1% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 0.66mcg | 28% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.98mg | 82% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 209mg | 17% |
| Magnesium | 23mg | 5% |
| Zinc | 2.0mg | 18% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 32mcg | 59% |
⚖️Common Serving Sizes
1 undetermined
454g
654kcal
1 undetermined
28g
40kcal
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Data from USDA FoodData Central. Values per 100g.