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Pork Fresh Composite Of Trimmed Retail Cuts (loin And Shoulder Blade) Separable Lean Only Cooked
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Calories
211kcal
Protein
30g
Carbs
0g
Fat
9.4g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (29.5g per 100g)
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Excellent source of Selenium (83% DV), Thiamin (B1) (73% DV), Protein (59% DV), Niacin (B3) (33% DV)
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Contains 9.44g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211kcal | 11% |
| Protein | 30g | 59% |
| Total Fat | 9.4g | 12% |
| Saturated Fat | 3.3g | 17% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 57mg | 2% |
| Calcium | 22mg | 2% |
| Iron | 1.1mg | 6% |
| Potassium | 377mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.40mg | 0% |
| Vitamin B6 | 0.43mg | 26% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | 0.87mg | 73% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 234mg | 19% |
| Magnesium | 26mg | 6% |
| Zinc | 2.9mg | 26% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 45mcg | 83% |
⚖️Common Serving Sizes
3 undetermined
85g
179kcal
1 undetermined
236g
498kcal
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Data from USDA FoodData Central. Values per 100g.