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Pork Composite Of Trimmed Retail Cuts (leg Loin Shoulder)
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Calories
134kcal
Protein
21g
Carbs
0g
Fat
4.9g
✨Nutritional Highlights
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High-protein: 63% of calories come from protein (21.2g per 100g)
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Excellent source of Selenium (61% DV), Thiamin (B1) (54% DV), Protein (42% DV), Vitamin B6 (38% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 0.82mg | 5% |
| Potassium | 363mg | 8% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.64mg | 54% |
| Riboflavin (B2) | 0.25mg | 20% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 216mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 2.2mg | 20% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 34mcg | 61% |
⚖️Common Serving Sizes
1 undetermined
454g
608kcal
4 undetermined
113g
151kcal
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Data from USDA FoodData Central. Values per 100g.