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Pork Composite Of Trimmed Retail Cuts (leg Loin Shoulder And Spareribs)
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Calories
216kcal
Protein
19g
Carbs
0g
Fat
15g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (19g per 100g)
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Excellent source of Thiamin (B1) (70% DV), Selenium (52% DV), Protein (38% DV), Vitamin B12 (28% DV)
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Contains 15g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216kcal | 11% |
| Protein | 19g | 38% |
| Total Fat | 15g | 19% |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 55mg | 2% |
| Calcium | 19mg | 1% |
| Iron | 0.86mg | 5% |
| Potassium | 335mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.50mg | 1% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.66mcg | 28% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.84mg | 70% |
| Riboflavin (B2) | 0.25mg | 20% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 200mg | 16% |
| Magnesium | 21mg | 5% |
| Zinc | 2.0mg | 18% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 28mcg | 52% |
⚖️Common Serving Sizes
1 undetermined
28g
60kcal
1 undetermined
454g
981kcal
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Data from USDA FoodData Central. Values per 100g.