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Pork Composite Of Trimmed Retail Cuts (leg Loin And Shoulder)
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Calories
201kcal
Protein
28g
Carbs
0g
Fat
9.2g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (27.5g per 100g)
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Excellent source of Selenium (80% DV), Thiamin (B1) (56% DV), Protein (55% DV), Niacin (B3) (41% DV)
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Contains 9.21g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201kcal | 10% |
| Protein | 28g | 55% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 3.1g | 15% |
| Trans Fat | <0.1g | — |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 55mg | 2% |
| Calcium | 18mg | 1% |
| Iron | 1.0mg | 6% |
| Potassium | 357mg | 8% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0.80mcg | 4% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 0.68mcg | 28% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.67mg | 56% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 6.5mg | 41% |
| Phosphorus | 231mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 2.9mg | 26% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 44mcg | 80% |
⚖️Common Serving Sizes
1 undetermined
231g
464kcal
3 undetermined
85g
171kcal
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Data from USDA FoodData Central. Values per 100g.