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Pork Composite Of Trimmed Leg Loin Shoulder
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Calories
211kcal
Protein
18g
Carbs
0g
Fat
15g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (18.2g per 100g)
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Excellent source of Thiamin (B1) (52% DV), Selenium (52% DV), Protein (36% DV), Vitamin B6 (30% DV)
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Contains 14.8g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211kcal | 11% |
| Protein | 18g | 36% |
| Total Fat | 15g | 19% |
| Saturated Fat | 4.9g | 25% |
| Trans Fat | <0.1g | — |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Calcium | 11mg | 1% |
| Iron | 0.89mg | 5% |
| Potassium | 319mg | 7% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.50mg | 30% |
| Vitamin B12 | 0.67mcg | 28% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.62mg | 52% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 4.7mg | 30% |
| Phosphorus | 195mg | 16% |
| Magnesium | 21mg | 5% |
| Zinc | 2.3mg | 21% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
1 undetermined
28g
59kcal
1 undetermined
454g
958kcal
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Data from USDA FoodData Central. Values per 100g.