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Pork Carcass Separable Lean And Fat
Pork, fresh, carcass, separable lean and fat, raw
Calories
376kcal
Protein
14g
Carbs
0g
Fat
35g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376kcal | 19% |
| Protein | 14g | 28% |
| Total Fat | 35g | 45% |
| Saturated Fat | 12g | 62% |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 42mg | 2% |
| Calcium | 19mg | 1% |
| Iron | 0.69mg | 4% |
| Potassium | 253mg | 5% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.40mg | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin B6 | 0.28mg | 17% |
| Vitamin B12 | 0.61mcg | 25% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.59mg | 50% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 155mg | 12% |
| Magnesium | 13mg | 3% |
| Zinc | 1.6mg | 14% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 28mcg | 52% |
⚖️Common Serving Sizes
1 undetermined
28g
105kcal
1 undetermined
454g
1707kcal
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Data from USDA FoodData Central. Values per 100g.