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Pork Cured Separable Fat (from Ham And Arm Picnic) Unheated
Pork, cured, separable fat (from ham and arm picnic), unheated
Calories
579kcal
Protein
5.7g
Carbs
<0.1g
Fat
61g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (113% DV), Total Fat (79% DV), Cholesterol (23% DV), Sodium (22% DV)
⚔️Compare Pork Cured Separable Fat (from Ham And Arm Picnic) Unheated
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579kcal | 29% |
| Protein | 5.7g | 11% |
| Total Fat | 61g | 79% |
| Saturated Fat | 23g | 113% |
| Cholesterol | 68mg | 23% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 505mg | 22% |
| Calcium | 5.0mg | 0% |
| Iron | 0.39mg | 2% |
| Potassium | 105mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.8mg | 11% |
| Phosphorus | 98mg | 8% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.80mg | 7% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 4.7mcg | 9% |
⚖️Common Serving Sizes
1 undetermined
28g
162kcal
1.6gprotein
3 undetermined
85g
492kcal
4.8gprotein
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Data from USDA FoodData Central. Values per 100g.