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Pork Cured Ham With Natural Juices Whole Boneless
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Calories
113kcal
Protein
21g
Carbs
0.84g
Fat
3.0g
✨Nutritional Highlights
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High-protein: 73% of calories come from protein (20.6g per 100g)
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Low calorie: only 113 kcal per 100g
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Excellent source of Selenium (59% DV), Thiamin (B1) (52% DV), Sodium (51% DV), Niacin (B3) (43% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113kcal | 6% |
| Protein | 21g | 41% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 56mg | 19% |
| Carbohydrates | 0.84g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.81g | — |
| Sodium | 1180mg | 51% |
| Calcium | 6.0mg | 0% |
| Iron | 0.85mg | 5% |
| Potassium | 367mg | 8% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.80mcg | 4% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.62mg | 52% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 6.8mg | 43% |
| Phosphorus | 318mg | 25% |
| Magnesium | 22mg | 5% |
| Zinc | 2.0mg | 18% |
| Copper | 0.27mg | 30% |
| Manganese | <0.1mg | 1% |
| Selenium | 33mcg | 59% |
⚖️Common Serving Sizes
3 undetermined
85g
96kcal
1 undetermined
1497g
1692kcal
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Data from USDA FoodData Central. Values per 100g.