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Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Calories
129kcal
Protein
19g
Carbs
1.2g
Fat
5.8g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (18.7g per 100g)
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Excellent source of Selenium (67% DV), Sodium (38% DV), Protein (37% DV), Niacin (B3) (35% DV)
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Contains 5.75g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129kcal | 6% |
| Protein | 19g | 37% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 1.2g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.2g | — |
| Sodium | 881mg | 38% |
| Calcium | 4.0mg | 0% |
| Iron | 0.75mg | 4% |
| Potassium | 310mg | 7% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.43mcg | 18% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.39mg | 33% |
| Riboflavin (B2) | 0.19mg | 14% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 276mg | 22% |
| Magnesium | 19mg | 5% |
| Zinc | 1.6mg | 15% |
| Copper | 0.17mg | 19% |
| Manganese | <0.1mg | 0% |
| Selenium | 37mcg | 67% |
⚖️Common Serving Sizes
3 undetermined
85g
110kcal
1 undetermined
454g
586kcal
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Data from USDA FoodData Central. Values per 100g.