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Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Calories
139kcal
Protein
22g
Carbs
1.1g
Fat
5.1g
✨Nutritional Highlights
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High-protein: 64% of calories come from protein (22.2g per 100g)
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Excellent source of Selenium (75% DV), Protein (44% DV), Sodium (42% DV), Niacin (B3) (41% DV)
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Contains 5.1g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139kcal | 7% |
| Protein | 22g | 44% |
| Total Fat | 5.1g | 7% |
| Saturated Fat | 0.95g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 1.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.1g | — |
| Sodium | 977mg | 42% |
| Calcium | 4.0mg | 0% |
| Iron | 0.83mg | 5% |
| Potassium | 345mg | 7% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.80mcg | 4% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.46mg | 39% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 6.6mg | 41% |
| Phosphorus | 308mg | 25% |
| Magnesium | 22mg | 5% |
| Zinc | 1.8mg | 16% |
| Copper | 0.19mg | 21% |
| Manganese | <0.1mg | 1% |
| Selenium | 41mcg | 75% |
⚖️Common Serving Sizes
1 undetermined
145g
202kcal
32.2gprotein
1 undetermined
920g
1279kcal
204.2gprotein
3 undetermined
85g
118kcal
18.9gprotein
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Data from USDA FoodData Central. Values per 100g.