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Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Calories
118kcal
Protein
21g
Carbs
1.0g
Fat
3.4g
✨Nutritional Highlights
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High-protein: 71% of calories come from protein (20.9g per 100g)
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Low calorie: only 118 kcal per 100g
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Excellent source of Selenium (67% DV), Sodium (50% DV), Niacin (B3) (46% DV), Thiamin (B1) (43% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118kcal | 6% |
| Protein | 21g | 42% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 1.1g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 1.0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.0g | — |
| Sodium | 1160mg | 50% |
| Calcium | 6.0mg | 0% |
| Iron | 0.93mg | 5% |
| Potassium | 363mg | 8% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.90mcg | 5% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.50mg | 30% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.51mg | 43% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 7.4mg | 46% |
| Phosphorus | 321mg | 26% |
| Magnesium | 22mg | 5% |
| Zinc | 2.1mg | 19% |
| Copper | 0.27mg | 30% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 67% |
⚖️Common Serving Sizes
3 undetermined
85g
100kcal
1 undetermined
277g
327kcal
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Data from USDA FoodData Central. Values per 100g.