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Pork Cured Ham With Natural Juices Slice Bone-in Separable Lean Only
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Calories
123kcal
Protein
24g
Carbs
0g
Fat
2.9g
✨Nutritional Highlights
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High-protein: 79% of calories come from protein (24.3g per 100g)
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Excellent source of Selenium (85% DV), Protein (49% DV), Niacin (B3) (41% DV), Sodium (37% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123kcal | 6% |
| Protein | 24g | 49% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 0.73g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 861mg | 37% |
| Calcium | 9.0mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 300mg | 6% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 6.6mg | 41% |
| Phosphorus | 258mg | 21% |
| Magnesium | 20mg | 5% |
| Zinc | 2.3mg | 21% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
1 undetermined
430g
529kcal
3 undetermined
85g
105kcal
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Data from USDA FoodData Central. Values per 100g.