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Pork Cured Ham With Natural Juices Slice Bone-in
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Calories
150kcal
Protein
28g
Carbs
0g
Fat
4.4g
✨Nutritional Highlights
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High-protein: 74% of calories come from protein (27.8g per 100g)
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Excellent source of Selenium (93% DV), Protein (56% DV), Niacin (B3) (56% DV), Sodium (36% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150kcal | 8% |
| Protein | 28g | 56% |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 835mg | 36% |
| Calcium | 12mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 358mg | 8% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.31mg | 26% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 9.0mg | 56% |
| Phosphorus | 291mg | 23% |
| Magnesium | 23mg | 5% |
| Zinc | 3.0mg | 28% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 51mcg | 93% |
⚖️Common Serving Sizes
3 undetermined
85g
128kcal
23.6gprotein
1 undetermined
445g
668kcal
123.7gprotein
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Data from USDA FoodData Central. Values per 100g.