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Pork Cured Ham With Natural Juices Slice Bone-in Separable Lean And Fat
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Calories
159kcal
Protein
23g
Carbs
0.17g
Fat
7.4g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (22.8g per 100g)
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Excellent source of Selenium (79% DV), Protein (46% DV), Niacin (B3) (39% DV), Sodium (36% DV)
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Contains 7.4g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159kcal | 8% |
| Protein | 23g | 46% |
| Total Fat | 7.4g | 9% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | <0.1g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0.17g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | <0.1g | — |
| Sodium | 839mg | 36% |
| Calcium | 9.0mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 289mg | 6% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.57mcg | 24% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 6.2mg | 39% |
| Phosphorus | 248mg | 20% |
| Magnesium | 19mg | 5% |
| Zinc | 2.2mg | 20% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 44mcg | 79% |
⚖️Common Serving Sizes
3 undetermined
85g
135kcal
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Data from USDA FoodData Central. Values per 100g.