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Pork Cured Ham With Natural Juices Shank Bone-in
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Calories
145kcal
Protein
25g
Carbs
0.34g
Fat
5.0g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (25g per 100g)
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Excellent source of Selenium (89% DV), Protein (50% DV), Niacin (B3) (49% DV), Sodium (36% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145kcal | 7% |
| Protein | 25g | 50% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0.34g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.34g | — |
| Sodium | 820mg | 36% |
| Calcium | 7.0mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 458mg | 10% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.69mcg | 29% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.29mg | 24% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 7.8mg | 49% |
| Phosphorus | 255mg | 20% |
| Magnesium | 21mg | 5% |
| Zinc | 3.1mg | 28% |
| Copper | 0.17mg | 19% |
| Manganese | <0.1mg | 1% |
| Selenium | 49mcg | 89% |
⚖️Common Serving Sizes
1 undetermined
3170g
4597kcal
792.5gprotein
1 undetermined
85g
123kcal
21.3gprotein
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Data from USDA FoodData Central. Values per 100g.