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Pork Cured Ham With Natural Juices Shank Bone-in Separable Lean And Fat Heated
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Calories
191kcal
Protein
23g
Carbs
0.33g
Fat
11g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (22.9g per 100g)
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Excellent source of Selenium (81% DV), Protein (46% DV), Niacin (B3) (45% DV), Sodium (35% DV)
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Contains 10.9g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191kcal | 10% |
| Protein | 23g | 46% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | <0.1g | — |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0.33g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.33g | — |
| Sodium | 801mg | 35% |
| Calcium | 7.0mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 424mg | 9% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.29mg | 24% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 7.2mg | 45% |
| Phosphorus | 244mg | 20% |
| Magnesium | 20mg | 5% |
| Zinc | 2.8mg | 26% |
| Copper | 0.19mg | 21% |
| Manganese | <0.1mg | 1% |
| Selenium | 45mcg | 81% |
⚖️Common Serving Sizes
3 undetermined
85g
162kcal
1 undetermined
3170g
6055kcal
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Data from USDA FoodData Central. Values per 100g.