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Pork Cured Ham With Natural Juices Rump Bone-in
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Calories
137kcal
Protein
24g
Carbs
0.48g
Fat
4.3g
✨Nutritional Highlights
💪
High-protein: 70% of calories come from protein (24.1g per 100g)
⭐
Excellent source of Selenium (91% DV), Protein (48% DV), Niacin (B3) (48% DV), Sodium (37% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137kcal | 7% |
| Protein | 24g | 48% |
| Total Fat | 4.3g | 5% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 72mg | 24% |
| Carbohydrates | 0.48g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.48g | — |
| Sodium | 861mg | 37% |
| Calcium | 10mg | 1% |
| Iron | 1.0mg | 6% |
| Potassium | 511mg | 11% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.38mg | 23% |
| Vitamin B12 | 0.61mcg | 25% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.33mg | 28% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 7.6mg | 48% |
| Phosphorus | 271mg | 22% |
| Magnesium | 22mg | 5% |
| Zinc | 2.5mg | 23% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 50mcg | 91% |
⚖️Common Serving Sizes
1 undetermined
2673g
3662kcal
3 undetermined
85g
116kcal
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Data from USDA FoodData Central. Values per 100g.