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Pork Cured Ham Whole Separable Lean Only
Pork, cured, ham, whole, separable lean only, unheated
Calories
147kcal
Protein
22g
Carbs
<0.1g
Fat
5.7g
✨Nutritional Highlights
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High-protein: 61% of calories come from protein (22.3g per 100g)
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Excellent source of Thiamin (B1) (78% DV), Sodium (66% DV), Protein (45% DV), Vitamin B12 (36% DV)
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Contains 5.71g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147kcal | 7% |
| Protein | 22g | 45% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 52mg | 17% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 1520mg | 66% |
| Calcium | 7.0mg | 1% |
| Iron | 0.81mg | 5% |
| Potassium | 371mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 0.87mcg | 36% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.93mg | 78% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 232mg | 19% |
| Magnesium | 18mg | 4% |
| Zinc | 2.0mg | 19% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 2% |
| Selenium | 19mcg | 34% |
⚖️Common Serving Sizes
1 undetermined
140g
206kcal
31.2gprotein
3 undetermined
85g
125kcal
19gprotein
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Data from USDA FoodData Central. Values per 100g.