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Pork Cured Ham Whole Separable Lean And Fat
Pork, cured, ham, whole, separable lean and fat, unheated
Calories
246kcal
Protein
19g
Carbs
<0.1g
Fat
19g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246kcal | 12% |
| Protein | 19g | 37% |
| Total Fat | 19g | 24% |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 56mg | 19% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 1280mg | 56% |
| Calcium | 7.0mg | 1% |
| Iron | 0.71mg | 4% |
| Potassium | 310mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 35mg | 39% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 0.74mcg | 31% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.78mg | 65% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 201mg | 16% |
| Magnesium | 15mg | 4% |
| Zinc | 1.8mg | 16% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 15mcg | 28% |
⚖️Common Serving Sizes
1 undetermined
140g
344kcal
1 undetermined
28g
69kcal
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Data from USDA FoodData Central. Values per 100g.