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Pork Cured Ham -- Water Added Whole Boneless
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Calories
121kcal
Protein
17g
Carbs
1.4g
Fat
5.4g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (17.1g per 100g)
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Excellent source of Selenium (63% DV), Sodium (49% DV), Protein (34% DV), Niacin (B3) (34% DV)
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Contains 5.38g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121kcal | 6% |
| Protein | 17g | 34% |
| Total Fat | 5.4g | 7% |
| Saturated Fat | 1.9g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 50mg | 17% |
| Carbohydrates | 1.4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.4g | — |
| Sodium | 1130mg | 49% |
| Calcium | 8.0mg | 1% |
| Iron | 0.85mg | 5% |
| Potassium | 312mg | 7% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 0.46mcg | 19% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.40mg | 33% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 262mg | 21% |
| Magnesium | 19mg | 5% |
| Zinc | 1.8mg | 16% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 35mcg | 63% |
⚖️Common Serving Sizes
1 undetermined
454g
549kcal
77.6gprotein
3 undetermined
85g
103kcal
14.5gprotein
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Data from USDA FoodData Central. Values per 100g.