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Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Calories
126kcal
Protein
18g
Carbs
1.5g
Fat
5.5g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (17.8g per 100g)
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Excellent source of Selenium (61% DV), Sodium (51% DV), Protein (36% DV), Niacin (B3) (36% DV)
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Contains 5.48g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126kcal | 6% |
| Protein | 18g | 36% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 54mg | 18% |
| Carbohydrates | 1.5g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.5g | — |
| Sodium | 1180mg | 51% |
| Calcium | 9.0mg | 1% |
| Iron | 0.82mg | 5% |
| Potassium | 313mg | 7% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.36mg | 30% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 268mg | 21% |
| Magnesium | 19mg | 5% |
| Zinc | 1.8mg | 16% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 34mcg | 61% |
⚖️Common Serving Sizes
3 undetermined
85g
107kcal
1 undetermined
1867g
2352kcal
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Data from USDA FoodData Central. Values per 100g.