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Pork Cured Ham -- Water Added Slice Bone-in
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Calories
131kcal
Protein
22g
Carbs
1.5g
Fat
4.3g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131kcal | 7% |
| Protein | 22g | 44% |
| Total Fat | 4.3g | 6% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 1.5g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.5g | — |
| Sodium | 1370mg | 60% |
| Calcium | 11mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 289mg | 6% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 0.58mcg | 24% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.38mg | 32% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 260mg | 21% |
| Magnesium | 20mg | 5% |
| Zinc | 2.3mg | 21% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
3 undetermined
85g
111kcal
1 undetermined
436g
571kcal
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Data from USDA FoodData Central. Values per 100g.