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Pork Cured Ham -- Water Added Shank Bone-in
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Calories
128kcal
Protein
21g
Carbs
1.2g
Fat
4.4g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128kcal | 6% |
| Protein | 21g | 42% |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 1.2g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.91g | — |
| Sodium | 1060mg | 46% |
| Calcium | 9.0mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 241mg | 5% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.35mg | 20% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.26mg | 21% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 216mg | 17% |
| Magnesium | 18mg | 4% |
| Zinc | 3.1mg | 28% |
| Copper | 0.12mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 26mcg | 48% |
⚖️Common Serving Sizes
3 undetermined
85g
109kcal
1 undetermined
3054g
3909kcal
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Data from USDA FoodData Central. Values per 100g.